Tuesday February 14th, 2023 Week 2

This morning, I weighed 246 lbs, that's 1.5 pounds down from last week.  

This last week was kinda tough for me, I was really struggling to stay on schedule with my meals, and I did cheat quite a few times.  I know a lot of it is due to my not having stuck to my organization plan as far as my meals that I had done the week before.  But I'm not unmotivated. I'm determined to see this through 

Message from Karen:

Hi Karla, was great talking with you today and hearing about your week. You are doing well on your plan and going in the right direction, so give yourself some pats on the back and some love! You have great accountability buddy in your dad with your exercise and got over 10,000 steps in on Sunday- woo hoo! We talked a litle today about the Satiety Scale and staying in a range where we're not starving or stuffed, but always in the middle somewhere. We also talked about planning for offplan eating so you feel less deprived and feel in control so it doesn' feel like food is controlling you. Today we talked about physical activity and the difference between activity and exercise. While activity is anything done that requires working your muscles, exercise is a form of activity that is planned and tracked for the purpose of maintaining or improving your fitness levels. You are walking with dad and getting your steps in even if it's just running around the house. Just remember, it ALL matters. Your goals for this week are: 1. Follow your nutrition plan 2. Plan your next off-plan day: Be specific with either a food choice or alcohol and pick the day and time 3. Keep up the pillars of this plan, 4 cups of vegetables daily and b4+ oz of water. 4. Read over the Let's Gef Physical module at home for a few more ideas on activity look torward to seeing you next week Tuesday February 21st at 4 when we will discUss Portions that Fuel. Make it a Great Week! Karen