Tuesday February 21st 2023 Week 3

Message:

Hi Karla, It was great seeing you today and hearing about your week. You lost 2.6 pounds this week sticking to the plan and now you know what you're capable of. You kept your steps count up, did your home gym workout couple times last week, continued to meal prep with baggies and a sharpie, and navigated Chipolte lunch at work sUccessfuly. You also feel so energetic that you are getting housework and home projects done that you've put off in the past. Today we discussed Portions That Füel and you learned some fun and handy ways tó eyeball a measurement in the event you don't have your food scale or measuring tools handy. Your goals for this week are: 1. Follow your nutrition plan closely for another great week 2. Workout in your home gym times this week for 20 minutes 3. Continue to meal prep and use vOur baaaies with a sharoie marker look.  tools handy. Your goals for this week are: 1. Follow your nutrition plan closely for another great week 2. Workout in your home gym times this week for 20 minutes 3. Continue.  tools handy. Your goals for this week are: 1. Follow your nutrition plan closely for another great week 2. Workout in your home gym times this week for 20 minutes 3. Continue