Tuesday March 2, 2023 Week 4

Message:

Hi Karla, It was great talking with you today and hearing about your week. You are having fun Using your pressure cooker and you got in your gym workouts, great job! You also declined the Starbucks caramel macchiato your co-worker tried to hand you! We talked about some challenges with work stress and getting all of your food in. want you to fuel your body throughout the day and hopefully not be as hungry dinnerfime, so we decided mixing 2 shakes in the morning and having it in your work fridge may help. We also went over Meal Planning Made Easy and talked about meal plans for dayś or times that are the most challenging for you. Lunch at work, especially on Mondays and Wednesdays can be a challenge because you are busy. We talked about some self-care strategies to help you set boundaries, advocate for yourself, and revward yourself YOUR way. Your goals for this week are: 1. Follow your nutrition plan and pull your lunch shake to your morning sinçe lunch is hard for you to get in 2. Set aside time to enjoy a lunch break and walk away for a bit to decompress 3. Plan and prep some veggie bags to take to work and put in your work fridge for the week look forward to seeing