Tuesday March 28th, 2023 Week 8

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January 16th, 2023 Consult at Profile

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I'm really impressed with how this program works.  You have weekly coaching, and I love that this plan was designed by physicians. I got an intro promo that if you pay for the first 3 months of coaching for $387, they'll give you another 3 months for free.  So 6 months of counseling for $387. Food is separate, depending on which plan you choose.  I opted for the boost program, where the majority of my meals are shakes and bars, with a sensible dinner.  The cost for their food, the bars and shakes is $213 for 2 weeks worth of food. 
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Tuesday March 2, 2023 Week 4

Message: Hi Karla, It was great talking with you today and hearing about your week. You are having fun Using your pressure cooker and you got in your gym workouts, great job! You also declined the Starbucks caramel macchiato your co-worker tried to hand you! We talked about some challenges with work stress and getting all of your food in. want you to fuel your body throughout the day and hopefully not be as hungry dinnerfime, so we decided mixing 2 shakes in the morning and having it in your work fridge may help. We also went over Meal Planning Made Easy and talked about meal plans for dayś or times that are the most challenging for you. Lunch at work, especially on Mondays and Wednesdays can be a challenge because you are busy. We talked about some self-care strategies to help you set boundaries, advocate for yourself, and revward yourself YOUR way. Your goals for this week are: 1. Follow your nutrition plan and pull your lunch shake to your morning sinçe lunch is hard for you to get
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