My weight loss journey

Message: Hi Karla, It was great talking with you today and hearing about your week. You are having fun Using your pressure cooker and you got in your gym workouts, great job! You also declined the Starbucks caramel macchiato your co-worker tried to hand you! We talked about some challenges with work stress and getting all of your food in. want you to fuel your body throughout the day and hopefully not be as hungry dinnerfime, so we decided mixing 2 shakes in the morning and having it in your work fridge may help. We also went over Meal Planning Made Easy and talked about meal plans for dayś or times that are the most challenging for you. Lunch at work, especially on Mondays and Wednesdays can be a challenge because you are busy. We talked about some self-care strategies to help you set boundaries, advocate for yourself, and revward yourself YOUR way. Your goals for this week are: 1. Follow your nutrition plan and pull your lunch shake to your morning sinçe lunch is hard for you to get ...

Message: Hi Karla, It was great seeing you today and hearing about your week. You lost 2.6 pounds this week sticking to the plan and now you know what you're capable of. You kept your steps count up, did your home gym workout couple times last week, continued to meal prep with baggies and a sharpie, and navigated Chipolte lunch at work sUccessfuly. You also feel so energetic that you are getting housework and home projects done that you've put off in the past. Today we discussed Portions That Füel and you learned some fun and handy ways tó eyeball a measurement in the event you don't have your food scale or measuring tools handy. Your goals for this week are: 1. Follow your nutrition plan closely for another great week 2. Workout in your home gym times this week for 20 minutes 3. Continue to meal prep and use vOur baaaies with a sharoie marker look.  tools handy. Your goals for this week are: 1. Follow your nutrition plan closely for another great week 2. Workout in your ho...